Recovery11 min read
7 Daily Full-Body Stretches for Beginners
Seven stretches covering upper body, spine, hips, lower back and hamstrings, and how to turn them into a habit that survives past week one.
Recovery
2 articles in category
2 articles in category
Seven stretches covering upper body, spine, hips, lower back and hamstrings, and how to turn them into a habit that survives past week one.
A ten-minute stretching sequence to run after training, how long to hold each position, how to breathe through it, and what to avoid.