6 articles in category
The barbell squat is one of the few exercises that simultaneously develops strength, muscle volume and functional mobility. Yet it leads to injuries more often than most when the technique is learned without proper attention.
A seven-day muscle gain meal plan covering breakfast, lunch and dinner, the foods to keep stocked, and how to prep them in one session.
Refined carbohydrates, sugary drinks, processed snacks, diet-labelled packaged food and restaurant meals: why each stalls fat loss, and the swap for it.
What to eat before a session for performance and after it for recovery, how far ahead to time each meal, and the portion mistakes to avoid.
How many calories you need to build muscle and how to split protein, carbohydrates and fat across the day, with a sample daily plan.
Discover exactly how much protein per day you need for your goals. Get science-backed targets for weight loss, muscle gain & maintenance. Calculate yours now!