Fat Loss10 min read
4-Week No-Equipment Fat-Burning Workout Plan for Men
A four-week bodyweight training plan that needs no equipment, split into a base-building phase and an intensification phase.
Fat Loss
2 articles in category
2 articles in category
A four-week bodyweight training plan that needs no equipment, split into a base-building phase and an intensification phase.
Why men store fat around the middle, what is realistic in four weeks, and a combined diet and training plan to get there.